The Best TONED ARMS Workout 😅 Sweaty & FUN! JayRav Apr 23, 2022 0 On tap today we're WALKING ♀️ with our LIGHTEST DUMBBELLS for a fun, quick-moving workout that will TONE YOUR ... Read More...
Metabolism Boost in Menopause, 30 Minute STRENGTH TRAINING Workout for Women over 50 JayRav Apr 17, 2022 0 Level FOUR | ALL standing, NO cardio | DUMBBELLS | BURN 125 - 175 calories Wanna tame the "menopause monster" and feel ... Read More...
ONE MILE Walk with a BOOST! Energizing 2000 Steps Workout no equipment🦶 WALK Off the Weight Day 16 JayRav Apr 13, 2022 0 ALL standing, NO jumping, NO equipment, NO repeat | MODERATE day | INCLUDES warm up and cool down Start LOSING ... Read More...
